My Blog – Psychotherapy Insights & Healing Resources

Therapy can be a safe anchor in the storm of everyday life. But what happens when sessions pause, whether it’s during holidays, travel, or your therapist’s break? For many clients, those gaps can feel unsettling. The good news is there are practical ways to support yourself between appointments and keep your progress steady. Here are some tools you can use when your therapist’s chair isn’t available but their guidance still echoes in your mind. 1. Build a Grounding Routine Gr

Choosing the right kind of therapy can feel like a big decision. In a city as busy and diverse as Toronto, there’s no shortage of options, from large group programs to one-on-one sessions with a solo therapist. Each path has something to offer, but the right fit often depends on how you like to process things and the kind of space you need to heal. What Is Solo Therapy? Solo, or individual therapy , involves one-on-one sessions between you and your therapist. This private set

For many people, the holidays bring joy, connection, and celebration. But for trauma survivors, they can also stir up anxiety, grief, or memories that make the season feel heavy instead of happy. When gatherings include family members who caused harm or ignored it, the pressure to “keep the peace” can be overwhelming. You’re not alone in feeling this way. With the right coping tools and boundaries, it’s possible to move through the season with more calm, control, and self-com

Healing from trauma takes time, patience, and the right kind of support. For survivors of abuse, traditional talk therapy may not always...

Starting trauma therapy is one of the most courageous choices a person can make. It means you’re open to healing from experiences that...

Starting therapy is a brave and meaningful step toward healing. But once you’ve decided to begin, the next question often comes up:...